Lose weight with cardiovascular exercise

!9# Lose weight with cardiovascular exercise

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It seems that now it is fashionable to say that cardiovascular exercise is not the way to lose weight. Coaches say it is more and more strength training or interval training is the best way to burn body fat and lose weight.

This may be true, but the work of cardiovascular training to lose weight for each case. As long as they make them properly, can be very effective. I know from personal experience. When I started losing weight, has played an important role in my heartSuccess.

But how do you know how to lose weight with cardio exercises and why some people seem against it?

To answer the second half of the first question, I think that many coaches believe that cardio is simply not the best or most effective way to lose weight. This has some advantages. Other forms of exercise can be more expensive calories as the traditional form of cardio workout will be longer for a call to a medium speed.

This is the main thing, the peoplewrong: they choose the length of training on quality that is the truth that you are making a real effort in your workout, so they need effectively. The harder you work, the more calories you burn, and probably the easier it becomes to lose weight.

To save weight with cardio-vascular system is necessary to give up doing a hard workout and should be fun. When people ask me what to do in the best shape of my heart, I tell them to do what they want. What is best for them. I thinkthat walking, cycling and rowing are among the most intense and effective cardio workout there. But if what you like, then swim with the cross trainer or go for it. You need to choose these workouts for a long time so what you like.

One way I like to use in training is to combine cardiovascular exercises with strength. For example, if in the middle of the race, and stop some push ups or squats or lunges, you get a totally different experiencethan just a cardio workout.

The bottom line is that cardio should be fun, and it must be intense. If it is not the first time does not stick to it. If not why not give you the results. Combine the two for the best effect.